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Beetroot for weight loss: to whom weight loss with a vegetable is indicated and contraindicated

Beetroot for weight loss
Beetroot for weight loss

Beetroot is a dietary product that has proven itself in the fight against extra pounds. That is why those who want to lose weight will certainly include a vegetable in their diet. Beetroot for weight loss is used due to the high content of vitamins and minerals. There are several ways to use a product.

THE CONTENT OF THE ARTICLE

  1. Why use beets for weight loss
  2. Contraindications and benefits
  3. How root vegetables will help to reduce body weight
  4. The benefits of a fermented milk drink for those who are losing weight
  5. The choice of kefir for weight loss
  6. Effective Beetroot-Kefir Diet
  7. How to use a vegetable losing weight
  8. Recipes for those who are losing weight.
    1. Salad with boiled beets and pickles
    2. Prune Beetroot Salad

Why use beets for weight loss

Nutritionists recommend that beets are regularly included in the menu, because it has a laxative effect. Vitamins E, C and A are present in the vegetable, which normalize metabolic processes in the body. Cooking a variety of dishes helps eliminate digestive disorders.

  • Boiled beets start the process of self-cleaning in the body. The vegetable helps to get rid of salts of heavy metals, toxins. The intestines and stomach, when consumed by the root crop, are cleansed of solid feces, as a result of which the abdominal volumes are significantly reduced.
  • Boiled vegetable improves the intestinal absorption function, nutrients from other products begin to be better absorbed.
  • Nutritionists advise to use not only beetroot salad, but also juice from raw root vegetables. Small portions are enough to reduce weight. Losing weight begin with 40 ml per dose, then the dose is gradually increased.
  • A large amount of beet juice in the first days of the diet will lead to digestive upset and will not bring the desired result.

Contraindications and benefits

Those who want to get a slender and toned body realize their dream and lose weight on beets, if you heed the advice of a nutritionist. Vegetable has a complex effect on the body:

  • helps to cleanse the liver, remove toxins and harmful compounds;
  • triggers metabolic processes and accelerates metabolism;
  • helps complete and quick absorption of protein, if consumed before meat dishes;
  • prevents the formation of fat cells due to the presence of curcumin;
  • increases endurance, therefore, a vegetable is often consumed if significant physical activity is coming;
  • has a detox effect;
  • helps to remove excess fluid from cells.

The root crop with saturated color will bring maximum benefit. It contains an increased concentration of nutrients and vitamins.

Contraindications experts include:

  • kidney pathology;
  • inflammatory processes;
  • diabetes;
  • allergic reactions;
  • gastritis and ulcers of the stomach or duodenum;
  • hypotension;
  • increased acidity.

How root vegetables will help to reduce body weight

You can get rid of hunger and prevent overeating by including this vegetable in the menu. Beets are high in glucose and fiber. To reduce weight, it is not necessary to eat only the root crop in a raw or boiled form. Beets are used in different ways. Some nutritionists note the great effectiveness of the vegetable when using monodiet – except for root vegetables, nothing is allowed to be included in food.

There is another option for weight loss with beets – a diet based on the daily use of this ingredient. In this case, the following should be taken into account:

  1. Beetroot salads are seasoned with low fat sour cream or lemon juice. It is allowed to add chopped nuts.
  2. Vegetables are combined with protein dishes – steamed fish, low-fat meats, and hard-boiled chicken eggs.
  3. It is not recommended to add salt, since it contributes to the retention of fluid in the body, which is not advisable for losing weight.
  4. In addition to beets, the use of dairy low-fat products is allowed.

Experts advise losing weight on kefir and beets, if you need to urgently lose a few extra pounds. Drinks containing these ingredients not only reduce body weight, but also remove harmful substances and improve the condition of the skin.

The benefits of a fermented milk drink for those who are losing weight

Nutritionists agree that kefir is the best assistant in the fight against excess weight. Sour-milk drink heals the body from the inside and speeds up the metabolism. Kefir contains a large amount of calcium and protein.

Sour-milk drink refers to low-calorie foods that satisfy hunger. Using kefir with beets for weight loss allows you to start the process of smooth and healthy weight loss.

Bifidobacteria and lactobacilli contained in the drink strengthen the immune system and increase intestinal motility. Calcium contributes to the loss of body fat, not muscle mass, which is extremely important for those who want to lose weight.

The choice of kefir for weight loss

Nutritionists recommend losing weight to fresh kefir, a maximum of two days. It contains the largest number of useful components. Beneficial lactobacilli die three to four days after the preparation of the drink.

To achieve the maximum effect and quickly reduce body weight, when buying, it is worth choosing biokefir, which indicates that live bifidobacteria and lactobacilli are present in the composition. Losing weight should give preference to drinks whose fat content does not exceed 1%.

Effective Beetroot-Kefir Diet

A strict diet on beets and a sour-milk drink is used in cases where you need to urgently lose a lot of extra pounds. In the daily menu should be present only 1.5 liters of low-fat bio-kefir and 1 kg of vegetable. Experts recommend dividing this number of products into 6 receptions.

Experts advise using boiled beets for weight loss, considering this option the most effective. In some diets, it is recommended to include raw, baked or steamed root crops in the diet. The alternation of beets and kefir in different meals is relevant for those who adhere to the principles of separate nutrition.

A strict diet requires a drinking regime. Sour-milk drink, which is used together with root crops, has a laxative and diuretic effect. To restore the water-salt balance in the body, it is recommended that losing weight to drink at least 2 liters of pure water.

Beet-kefir diet is supported for no more than one week. The optimal period is three days. During this period, you can get rid of 3-4 kilograms without harm to health. You can use the diet as an unloading of the body after a feast.

How to use a vegetable losing weight

Those who are going to reduce body weight are interested in not only whether it is possible to eat beets for weight loss, but also how to use the root crop properly. It is unambiguous to say which of the options – boiled or raw vegetable – not a single nutritionist can be most useful.

The root-untreated root crop contains more useful components that quickly remove excess kilograms. Betaine and other nutrients are destroyed during cooking. But raw beets for weight loss can not be recommended to everyone. There are many contraindications, so before including a root crop in your diet, consult a nutritionist who will take into account the individual characteristics of the body losing weight.

Experts recommend such options for the use of root crops:

  1. The juice. Freshly squeezed root drink contains the maximum concentration of ingredients effective for weight loss. Before drinking juice, it is necessary to withstand it in an open container for at least 2 hours. Drinking immediately after cooking is prohibited. It should be noted that the body is taught to beetroot drink gradually – in the early days it is mixed with carrot, cabbage or cucumber juice in a ratio of 50/50. Then the proportion of the beetroot drink increases, but its maximum volume should not exceed ⅔ in the total amount. Root juice is drunk in the morning or in the evening 15-20 minutes before a meal.
  2. Raw look. Nutritionists allow this option only for those who have a healthy stomach. Salads are prepared from the raw vegetable, pre-grinding the ingredient on a fine grater. In the daily diet of losing weight, the product cannot be present more than 2 times a day. You can eat raw beets in small quantities.
  3. Boiled. Before cooking, the root crop is thoroughly washed. The vegetable is placed in an aluminum pan with cold water. Until ready, it is enough to cook the root crop for 40 to 70 minutes. Cooking time depends on the size of the vegetable.
  4. Baked. To maximize the preservation of the beneficial components of beets, it is recommended to bake in the oven. Before cooking, the root crop is washed, blotted with a paper towel, wrapped in foil and baked in a heated oven for about 1 hour.

Nutritionists advise in the absence of contraindications to eat raw beets in the evening and in the morning. Vegetables are eaten for dinner, but always 4 hours before a night’s sleep.

Recipes for those who are losing weight.

There are a lot of recipes with root vegetables, but not every salad with beets is suitable for weight loss. Preference should be given to dishes without store sauces.

Salad with boiled beets and pickles

To prepare, you will need:

  • 300 g of beets;
  • 3-4 pickles;
  • 2-3 tbsp. l olive oil;
  • 2 tbsp. l natural yogurt without additives;
  • to taste – salt, seasonings.

Cooking process:

  1. Rinse the root crop, cook until tender.
  2. Drain and let the vegetable cool.
  3. Peel cold beets, remove all unnecessary and chop in small cubes.
  4. Cut cucumbers into circles or other methods as desired.
  5. Put the ingredients in a bowl.
  6. Olive oil and natural yogurt are used to make dressing. They are mixed in a separate container. Seasonings and salt are added as desired.
  7. Dressing watered beets and cucumbers. Everything is thoroughly mixed.
  8. You can eat salad at any time of the day; it is not reflected in the figure.

Prune Beetroot Salad

To prepare, you will need:

  • 1 large beetroot;
  • 8 prunes;
  • 100 g of sunflower seeds;
  • 1 tbsp. l lemon juice;
  • 10 g of any greens;
  • 1 clove of garlic;
  • to taste – spices and salt.

Cooking process:

  1. First, a gas station is being prepared. Seeds for 12 hours are soaked in clean warm water. At the end of the term, the liquid is drained, and the grains are washed. Seeds are crushed by a blender. Shredded garlic, chopped greens, seasonings, salt and lemon juice are also added here. The components are well kneaded.
  2. Washed and soaked in boiling water for 20 minutes, prunes. Then cut into small cubes.
  3. Beets are baked or boiled. It cools, refined and crushed.
  4. The vegetable is mixed with dried fruit, slightly salted.
  5. Lettuce is laid out on a serving dish and seasoned with “mayonnaise”.
  6. The ingredients are mixed.
  7. The dish is decorated with sunflower seeds or walnut kernels.

A delicious salad is used for lunch or dinner. It is impossible to cook a dish for the future, as it is not stored for a long time.

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