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Cabbage for weight loss: Beijing, white, cauliflower – which option to choose for weight loss

Losing weight often choose a cabbage-based diet. This vegetable allows you to put in order a figure, saturate the body with vitamins and minerals. Slimming cabbage is a great option for those who are positive about this product and are ready to use it daily.

THE CONTENT OF THE ARTICLE

  1. The secrets of losing weight with cabbage
  2. Harm and contraindications
  3. The basic principles of losing weight
  4. What can I use
  5. Choose cabbage for a slim figure
    1. Fresh white
    2. Beijing
    3. Color
    4. Braised
  6. Types of diets
  7. Exit Diet Rules
  8. Recipes for those who want to lose weight
    1. Gentle soup with cauliflower
    2. Fancy cream soup

The secrets of losing weight with cabbage

To remove extra pounds, cabbage is often used. There are at least four reasons why this vegetable is preferred:

  1. Low calorie content – 100 g of the product contains only 28 calories.
  2. Rich vitamin complex.
  3. Natural fiber – coarse fibers are present in cabbage, which well cleanse the body of toxins and toxins.
  4. Correct carbohydrates in the amount of 4.7 g per 100 g.

Whatever cabbage recipe is chosen, gaining weight will not work, regardless of the size of the serving. Because of this, the vegetable is quite naturally considered a dietary product.

If there are no contraindications for losing weight, then it is necessary to include a product in the diet. The cabbage contains fiber, it carefully cleanses the body of harmful substances, promotes the absorption of nutrients. Nutritionists do not recommend including heat-treated vegetables on the menu. Cabbage juice is not suitable for effective weight loss, since fiber is absent in it.

Having the right carbohydrates allows you to use cabbage to lose weight. They give energy and gradually raise blood sugar. The presence of vitamins and minerals makes the vegetable a dietary product. Cabbage will bring the proper saturation of the body, prevent starvation fainting and exhaustion, will bring maximum benefits.

Harm and contraindications

Before starting a diet, it is necessary to study information about contraindications. Maintaining health is more important than a slim and fit figure. Contraindications to the use of vegetables are:

  • liver disease
  • chronic pathology of the thyroid gland;
  • gastrointestinal diseases;
  • diabetes;
  • renal failure;
  • diseases of the cardiovascular system;
  • pregnancy or lactation;
  • allergy to menu components;
  • children’s, old or teenage age;
  • menopause period.

The basic principles of losing weight

To effectively and fairly quickly lose weight on cabbage, you need to change eating habits. The main principles of the technique are:

  1. A balanced diet and daily caloric content of not more than 900 kcal.
  2. Limit salt and sugar.
  3. Exclusion of alcohol-containing drinks from the menu.
  4. The choice of recipes where the product is cooked, steamed, baked or stewed.
  5. Snacks between main meals are possible using cabbage leaves in unlimited quantities.
  6. The inclusion of sauerkraut in the diet 1 time in three days.
  7. Establishment of a drinking regime – you need to drink at least 2 liters of pure water per day.
  8. Dinner no later than 2 hours before a night’s sleep.
  9. Serving Size Not To Exceed 250 g.
  10. In addition to diet food, it is recommended to carry out long walks and exercise.
  11. Eat fully at least 5 times a day.
  12. Sleep at least 7 hours.

What can I use

Using a cabbage diet for weight loss, it is worth including in your diet:

  • vegetable oils;
  • low-fat fish;
  • dairy products – cottage cheese, kefir or skim milk;
  • dietary meats – rabbit, chicken, lean beef or turkey;
  • vegetables and fruits;
  • boiled chicken or quail eggs, preferably soft-boiled;
  • buckwheat;
  • greenery;
  • brown or brown rice.

Choose cabbage for a slim figure

When choosing cabbage dishes that will help bring the weight back to normal, it is necessary to focus not only on the taste, but also on the benefit of the product.

Fresh white

Nutritionists and reviews of those who have grown thin note that the maximum effect of weight loss is achieved through the use of fresh vegetables without heat treatment, salt and seasoning. Cabbage leaves help strengthen the gums, cleanse the intestines, remove plaque from tooth enamel.

Modern people are accustomed to refined food, so in the early days of the diet it will be difficult to get used to the ease and fast digestibility of food. It takes at least two months for the habit to form. Overeating, which is a common reason for gaining extra pounds, is a psychological and physical problem, so its solution must be approached comprehensively.

You can use white cabbage and other types of vegetables in the form of salads with:

  • carrots and chopped parsley;
  • the addition of cucumbers;
  • greens – cilantro, parsley or dill;
  • apples.

For people with problems in the digestive system, nutritionists are advised to make salads with cabbage, apple, carrots and dill.

Beijing

Chinese salad is full of vitamins and minerals. It has a delicate and mild flavor. Peking cabbage is an ingredient in many dishes. The useful properties of the product include:

  • saturation of the body with antioxidants;
  • blood pressure regulation;
  • enrichment of the body with potassium;
  • the fight against fatigue and anemia;
  • smooth weight loss;
  • maintaining the health and youth of the skin;
  • fight against harmful bacteria;
  • preservation of vision;
  • stimulation of the immune system.

Peking cabbage salads for weight loss can be included in the diet of women and men. Such nutrition will allow girls to maintain youth, to saturate the body with useful trace elements. Contributes to weight loss low energy value of the product. Chinese salad activates metabolic processes in the body, normalizes hormonal levels, and reduces the risk of developing breast cancer.

The benefit of Beijing cabbage for men lies not only in the removal of extra pounds. The product preserves the health of the cardiovascular system, normalizes metabolism, and prevents the development of prostate cancer. The vegetable contains a large amount of iron, which is actively involved in hematopoietic activity and minimizes the risk of anemia.

Color

Cauliflower for weight loss is used as often as white cabbage. These products have similar nutritional values, so when choosing from these two options, you can give preference to the one that you like more.

Cauliflower can be used as the main ingredient and included in the menu daily, or you can arrange fasting days with it. Both options will give the desired result if you change your eating habits, establish a drinking regime and add physical activity.

Braised

Not only cabbage soups are used for weight loss, then other dishes that can be diversified with celery, dill, parsley. Stewed vegetables should not be overcooked, reshaped or sugar added. It is better to abandon the classic recipe, which involves a long heat treatment. Typically, tomato paste is added to the dish. Sugar is often present in a store product, therefore it is better to refuse this supplement.

Stewed cabbage is a compromise for those who love cabbage, but cannot include it in the diet for lunch and dinner because of fiber and coarse fiber. This dish is still a great option for winter diets.

To reduce weight, other options are also used – broccoli, red cabbage and Brussels sprouts. It is worth consulting with your doctor or nutritionist before consuming cabbage and celery soup and other dishes with this vegetable every day.

Types of diets

There are several varieties, to reduce weight, use a two-week, monthly or seven-day diet. Each of the options has its own characteristics.

A two-week diet is a gentle method to remove extra pounds. Nutrition adapts to each losing weight individually. Be sure to take into account the state of health, physical activity, age and time of year. The basic principle is a low-calorie menu. Calorie counting is not necessary, just replace the main course with cabbage.

The weekly option is similar and suitable for those who can not eat a vegetable every day for half a month. To satisfy hunger, it is recommended to include salads with fresh cabbage and herbs in the diet. This dish will not add centimeters at the waist. You can use it both for dinner and for lunch, and even as a snack.

Not every person is able to withstand a month on cabbage. According to reviews of those who have lost weight over this period, you can lose up to 10 kilograms. Nutritionists believe that to maintain health per week, you can lose weight by a maximum of 2.5 kilograms. Keeping such a menu for 30 days is very difficult. This option of losing weight is not suitable for people with indigestion and intestines.

Exit Diet Rules

After losing weight, it is important not to gain it again. To do this, you need to exit the diet correctly:

  1. Drink up to 2 liters of still water per day.
  2. Limit fat intake in the first few days.
  3. Increase the daily calorie content of 70 units until you reach the optimal level.
  4. Do not stop playing sports.
  5. Save one full-time intake of cabbage dishes per day in the form of a fresh salad or another option.
  6. Do not overeat, especially before bedtime.
  7. The duration of the release is 14 days.
  8. Finish eating no later than 2-3 hours before bedtime.

Recipes for those who want to lose weight

Celery and cabbage soups are the best suited to make the figure taut and slim. You can add onions and peas to the dishes, which diversifies the diet.

Gentle soup with cauliflower

Ingredients:

  • 400 g of cauliflower;
  • 200 g of carrots;
  • 200 g of tomatoes;
  • 100 g of onions;
  • 1 clove of garlic;
  • to taste – salt and spices.

Cooking process:

  1. Prepare the components – rinse, clean, grind.
  2. Boil onions and carrots for 8 minutes, add garlic.
  3. Add tomatoes without peel and cauliflower inflorescence to the pan.
  4. Salt and add spices and salt.
  5. Punch the finished dish with a blender.
  6. Boil the mass again and pour on the plates.
  7. You can decorate with greens.

Fancy cream soup

Ingredients:

  • 300 g of potatoes;
  • 100 g of cabbage and celery;
  • 1 beetroot;
  • 1 onion;
  • 1 carrot;
  • 80 g of tomato paste;
  • parsley root;
  • to taste – salt and spices.

Cooking process:

  1. Rinse vegetables and parsley root, chop.
  2. Chop cabbage.
  3. Bake beets in foil for 15 minutes. Then grate with carrots.
  4. Fry half the onion, celery and parsley in a pan.
  5. Put the ingredients in a saucepan and cook for 20 minutes.
  6. Punch the finished components with a blender and add a little broth.
  7. Serve warm with herbs.

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