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Diet without meat for weight loss: benefits, rules, menu for the week

One of the most effective diets for losing weight is a meat-free diet. Many experts, nutritionists and doctors have long confirmed the fact that you can lose weight not only by reducing servings of food, but also to exclude a product such as meat. After all, this is a huge source of proteins and saturated fats, which […]

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Mysterious amaranth: for whom it is useful and with what?

Amaranth was originally grown for decorative purposes. In Europe, they began to use fodder and cereal crops from the 18th century. Small grains contained in amaranth fruits are eaten. In each of their boxes – up to 1000 pieces. For culinary purposes, the leaves of the plant are also used. To taste, they are similar to spinach. Amaranth oil is extracted […]

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Is the Spanish diet effective?

The Spanish diet is a low-calorie diet that promises fast and effective results in 14 days. It is also known as a diet for the lazy, because canned foods, lots of fruits and vegetables are used for cooking. This nutritional model requires the ability to count calories, since the limit is 1300 kcal per day. Do not forget […]

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Vegetarian diet for weight loss: nutrition rules, recipes, sample menu

Losing weight, preventing the risk of heart attack or stroke, preventing cancer – a vegetarian diet for weight loss can solve these problems at once. It is enough to refuse the use of dishes of animal origin – fish and meat products, quail or chicken eggs. Simple recipes will help to gain a slim figure and restore […]

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Is activated carbon effective for weight loss: methods to reduce weight

In an effort to be beautiful and slim, most people use a variety of diets. Coal for weight loss is also popular. It is believed that the drug helps to lose a few extra pounds, while not harming the body. THE CONTENT OF THE ARTICLE What is the drug and what is it used for? About Safe […]

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Fast weight loss: effective weight loss methods for men and women

Fast weight loss in 7 days is the dream of most women. The desire to acquire the perfect figure is so strong that girls and women are ready to refuse food. But there are several express diets for quick weight loss that will not allow you to starve, while helping to achieve the desired result. THE CONTENT […]

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