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Celery Soup for Weight Loss: A Fast Method to Lose Weight Without Fasting

Those who want to lose a few extra pounds are often in search of a “magic” tool that will make their dreams come true. The correct recipes for celery soups for weight loss are an effective way to return a slim figure.

THE CONTENT OF THE ARTICLE

  1. About the benefits of first courses
  2. The positive qualities of celery
  3. Contraindications to the use of soup
  4. The basic principles of celery diet for weight loss
  5. The uniqueness of celery weight loss techniques
  6. The secret of cooking
  7. Diet Guidelines
  8. Approximate Weekly Fat Burning Diet
  9. Weight loss celery soup

About the benefits of first courses

A variety of soups perfectly cope with the elimination of several extra pounds. They satisfy hunger, improve the functioning of the digestive tract, activate metabolic processes and metabolism. When using celery diets, the body is cleansed of toxins, excess fluid. Soup removes swelling.

Celery is considered a low-calorie product, which is famous for its fat burning effect. This vegetable can often be found in the daily menu of those who adhere to the principles of proper nutrition. For cooking use any part of the plant:

  • the stem and leaves are added to salads and various dishes in a raw, heat-treated form;
  • the root is baked in the oven;
  • seeds are a great seasoning.

Dietary soups, the basis of which is a vegetable, experts advise to use not only to reduce weight, but also to normalize the work of all organs.

The positive qualities of celery

Before you start cooking soup for weight loss with celery, you need to learn about the benefits and dangers of the product. The positive qualities of a vegetable include:

  • slowing down the aging process in the body;
  • restoration of water-salt balance;
  • purification from salts of heavy metals and toxins;
  • normalization of metabolic processes;
  • stress relief;
  • removal of accumulated fluid;
  • weight loss from 5 to 7 kilograms per week.

Celery is used in the preparation of dishes completely. Each part of the plant contains a huge amount:

  • phosphorus;
  • amino acids;
  • vitamins of group B, C, E, PP and A;
  • potassium;
  • magnesium
  • gland;
  • zinc;
  • fiber;
  • nicotinic acid;
  • glycosides;
  • essential oils.

The inclusion of vegetables in the daily diet allows you to make the figure slim and attractive, normalize salt metabolism and improve the condition of the nail plates, hair and skin.

Celery is a diuretic, it restores normal sugar levels in the body. Vegetable improves the immune system of those who have lost weight. Nutritionists allow the use of celery soup for weight loss in almost unlimited quantities. Even eating a large volume of the first course, the weight will decrease rapidly.

Miraculous weight loss is associated with the minimum nutritional value of soup. The body spends a lot of energy on their digestion, while consuming almost no calories.

A vegetable is considered a powerful antioxidant; its regular use in food gently removes toxins and harmful substances from the human body. Nutritionists are allowed to include vegetable soup in the diet for breakfast, dinner and lunch, but do not forget about contraindications.

Contraindications to the use of soup

Numerous reviews of losing weight and the recommendations of doctors indicate that it is better to abandon the use of food in large quantities to people with:

  • pathologies of the gastrointestinal tract;
  • disorders of the central nervous system;
  • urolithiasis;
  • liver dysfunction.

Nutritionists advise pregnant and young mothers not to include vegetable soup in the diet.

The basic principles of celery diet for weight loss

Dietary nutrition involves a careful transition to the principles of proper and balanced nutrition. The basis of the diet is vegetable soup with celery. It will help reduce weight and keep fit.

Celery diet experts recommend sticking to about 7 days. If the desired result is not achieved, then you can two weeks. For more than 14 days, you can not use only vegetable soup. The body during this period receives less important trace elements and vitamins.

The basic principles of diet include:

  • Providing enough vegetables and fruits on the menu daily. These components improve the functioning of the digestive system.
  • Supplementation of the main meal with boiled meat or fish of low-fat varieties.
  • Mandatory use of dairy or sour milk products with low fat content before bedtime.
  • Exclusion from the diet of salt, pastries, sweets, smoked and sausages, alcoholic and carbonated drinks.
  • Normalization of the drinking regimen. Nutritionists advise drinking at least 1.5-2 liters of pure water per day.

The uniqueness of celery weight loss techniques

The use of onion soup with celery for weight loss is recognized as an effective way to reduce body weight. In recipes of first courses, in addition to the roots of the plant, leaves are often used. A vegetable contains a minimum amount of calories – in 100 g of the product only 13 kcal. The plant has fat-burning properties.

Weight loss after consuming first courses with this vegetable is based on removing excess fluid from the body. The plant has a diuretic effect. It has anti-inflammatory properties, helps cleanse the blood and restore liver function.

The secret of cooking

Vegetable soup from the plant will turn out to be the most useful and nutritious, if you use some rules and recommendations.

  • The stems are well washed before proceeding with the cooking of the first dish.
  • The root, if used in the recipe, is cleaned.
  • The soup is preferably cooked in chicken broth.
  • Celery is added at the end of the cooking process.
  • The stems of the plant are cut into large slices.

The last meal is recommended to be made no less than 3-3.5 hours before a night’s sleep. For weight loss to be fast, you need to drink more non-carbonated liquid, exercise. Celery goes well with any vegetables – tomatoes, cucumbers, carrots.

Diet Guidelines

Celery-based fast-food diet is that weight loss method that doctors say is extremely positive. Those who are losing weight are advised to make a balanced and maximally healthy diet. The menu can be varied with fruits, vegetables, meat and fish.

If there are health problems, then it is worth consulting with a nutritionist.

At the time of the diet, it is recommended:

  • minimize physical and mental stress;
  • more in the fresh air;
  • choose quality ingredients for the first courses;
  • to use vitamin-mineral compounds selected by the doctor.

Approximate Weekly Fat Burning Diet

If you want to achieve good results, then try to strictly follow the recommendations of nutritionists. A dish based on stem celery should be eaten when the first signs of hunger appear. About 2 liters of pure still water should be drunk per day.

The table shows the weekly menu:

Monday

celery soup and any fruit (with the exception of a banana)

Tuesday

celery soup and vegetable salad without vegetable oil

Wednesday

celery soup, several jacket-boiled potatoes, raw vegetables

Thursday

celery-based soup, 1 l fat-free kefir, banana

Friday

soup, tomatoes, a small piece of lean meat (turkey or
chicken)

Saturday

soup with a salad of raw vegetables, 200 g of boiled chicken or veal

Sunday

celery soup with raw vegetable salad and boiled brown rice

The results will become noticeable very soon if you adhere to such a diet. The diet is forbidden to combine with other options.

Weight loss celery soup

For cooking you will need:

  • 1 PC. petiole celery;
  • 2 potatoes;
  • 1 onion;
  • 1 medium carrot;
  • 20 g of fresh dill;
  • 1 large tomato;
  • 1.5 liters of cold water;
  • to taste – spices and salt.

Cooking process:

  1. Rinse and clean thoroughly prepared vegetables. The amount can be increased and decreased depending on individual preferences.
  2. Take a pan, pour liquid and put on the stove. After boiling water, add potatoes, which are cut into small cubes.
  3. In a container, place carrots and onions, arbitrarily chopped.
  4. The last one is chopped into celery pieces.
  5. The ingredients mix well.
  6. The pan is covered.
  7. After boiling the liquid, boil the soup for no more than 15 minutes.
  8. During this time, the tomato is crosswise incised. It is poured with boiling water, then to remove the skin.
  9. The vegetable is cut into small pieces and introduced into the cooking soup.
  10. Salt and add spices to your liking. You can do without them.
  11. When the dish is ready, you need to darken it under the lid for about 5-7 minutes. The fire must be off.
  12. Pour into portioned plates, sprinkle with finely chopped dill. You can add other greens to taste. Celery soup is served hot.

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