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Sassi water: a simple recipe for weight loss with an orange, without mint and other options

Everyone who wants to lose weight is looking for a miracle cure that will quickly achieve the desired result. Sassi’s magic water , the recipes of which are quite diverse, is used very actively for weight loss. But any nutritionist will confirm that this means alone is not enough to reduce body weight – you will have to change your usual diet, drinking regimen and add physical activity. Then the results will not be long in coming.


  1. What is a drink?
  2. Slimming drink action
  3. The harm and benefits of the drink for losing weight
  4. Recipes for a miracle drink
    1. Classic version
    2. With the addition of orange
    3. Cinnamon
    4. Without peppermint
  5. How to drink to have a result

What is a drink?

A miracle cure that burns excess fat in the body was invented by a popular nutritionist in America, Cynthia Sass. Like most experts in the field of weight loss, she believes that the speed and effectiveness of weight loss directly depends on the amount of fluid consumed. The human body consists of a large amount of fluid and only if it is filled with life-giving moisture does all the systems and organs function correctly.

Nutritionists believe that every person needs to drink at least 2 liters of clean, still water throughout the day. Losing weight is extremely important to observe the drinking regime. But Cynthia Sass suggested replacing plain water with a fat-burning cocktail.

According to the American nutritionist, losing weight is much easier if you activate metabolic processes in the body. The drink contains not only water, but also several other components that contribute to weight loss – mint, ginger root, lemon juice and cucumber. The specialist offers to grind herbal ingredients in a certain way, pour liquid and refrigerate overnight, in the morning you can start taking fat-burning products.

Slimming drink action

The cocktail invented by the American nutritionist has a rich chemical composition. Each of the components used is a storehouse of essential minerals and vitamins. Nutrients are essential for the normal functioning of the body and the maintenance of physical health.

Even in ancient times, people knew about the miraculous properties of mint, cucumber, ginger and lemon root, but together they have the following actions:

  • give vigor;
  • increase vitality;
  • break down fats;
  • contribute to a decrease in appetite;
  • stimulate a surge of energy;
  • accelerate metabolism;
  • normalize blood cholesterol;
  • suppress hunger;
  • improve the functioning of important body systems, especially the digestive system;
  • normalize the functioning of the intestine;
  • level gas-forming processes;
  • remove harmful substances from the body.

The harm and benefits of the drink for losing weight

Each component of the cocktail has unique properties:

  • Ginger root is the main fat-burning ingredient. Natural severity allows you to block the processes of absorption of fat, activates digestion, and helps cleanse the body of toxins and toxins. This component gives an unusual taste to the drink.
  • Lemon contains natural acids, which can prevent the deficiency of trace elements and vitamins. Sunny fruit does not leave the possibility of carbohydrates turn into fat deposits.
  • Cucumber, consisting of 95% water, is a low-calorie ingredient. The vegetable has a diuretic effect, starts the process of removing heavy metals.
  • Peppermint is a natural antioxidant and antidepressant. This component has a pronounced calming property, helps to reduce appetite and cleanses the body of harmful metabolic products.

There are no significant contraindications to the use of this drink for weight loss. But nutritionists recommend abandoning the use of Sassi water for weight loss to nursing mothers, pregnant women, people with peptic ulcers of the stomach and duodenum, as well as gastritis with high acidity. To abandon this method of weight loss is for those who have an allergic reaction to individual components of the drug.

Recipes for a miracle drink

It takes a minimum of time to make a fat-burning cocktail – you need to grind a few ingredients to get a healthy and extremely tasty drink. Experts advise to include it in the diet during or separately from food, drinking liquid is allowed at any time.

Classic version

For cooking you will need:

  • filtered water – 2 l;
  • fresh lemon – 2 pcs.;
  • cucumber – 1 pc.;
  • ginger root – 25 g;
  • mint – 10 leaves;
  • natural honey to taste.

Cooking process:

  1. Pour prepared water into a glass container.
  2. Squeeze juice out of one sunny fruit, pour into a liquid.
  3. Grind the second lemon with cucumber into thin slices.
  4. Grate the ginger root on a fine grater and put in a glass bowl.
  5. Add lemon leaves of mint, cucumber and lemon to lemon water.
  6. Stir the drink thoroughly.
  7. Take the lid and close the glass bowl to it.
  8. Put in the refrigerator.
  9. The drink is infused overnight, but it is better to leave it for 24 hours.

This is a classic option, if desired, the recipe can be varied. Lose weight with taste, adding to the cucumber, sliced, not only lemon, but also orange or lime. Mint leaves can be replaced with thyme, sage or verbena.

Be sure to observe the storage conditions of the drink. The maximum efficiency of the cocktail is ensured by low temperature conditions. The fat-burning cocktail is perfectly stored in the refrigerator. Daily losing weight it is necessary to prepare a new portion of the miracle cure.

With the addition of orange

This version of a fat-burning cocktail is perfect for those who are not satisfied with the sour taste of lemon. In this case, the sun fruit can be replaced with other citrus fruits – mandarin, grapefruit or orange.

To prepare, you will need:

  • orange – 1 pc.;
  • mint – 10 leaves;
  • sage – 4 leaves (this ingredient may not be included);
  • water – 2 l.

Cooking process:

  1. Rinse and dry the orange. Cut citrus into thin slices.
  2. Rinse the fragrant herbs, rub the leaves with your hands.
  3. Fold the orange plates in a glass bowl and pour water on them.
  4. Add aromatic herbs, mix well.
  5. Cover the container and leave at room temperature for 30 minutes.
  6. Then put in the refrigerator.
  7. Liquid infused overnight.

A fat-burning drink will quench your thirst on a summer day, stimulate the breakdown of body fat and improve metabolism. Also, such a cocktail will saturate the body with nutrients.


Preparing a drink according to this recipe is not difficult. Water with cinnamon is an excellent immunostimulant, they will quickly return to their former harmony and fit.

For cooking you need:

  • boiled water – 2 liters;
  • ginger root – 25 g;
  • mint – 6 leaves;
  • lime or lemon – 1 pc.;
  • natural honey – 8 tsp;
  • cucumber – 1 pc.;
  • ground cinnamon – 4 tsp.

Cooking process:

  1. Pour ground seasoning into a glass bowl and add boiling water.
  2. Leave the ingredients to cool.
  3. Grind the cucumber and selected citrus into small pieces.
  4. Peel the ginger root, chop into thin circles.
  5. Add natural honey, mint leaves, ginger root, cucumber and lemon to the warm liquid.
  6. Mix the components well. Cover the lid and refrigerate.
  7. Soak for 8 hours. In the morning, strain and drink.

In winter, finding fresh mint is problematic. Nutritionists advise against the use of this ingredient, and not replace it with dried options purchased at the pharmacy. Dry grass does not convey the beneficial properties of a liquid.

Without peppermint

A great option for weight loss in the cold season.

To prepare, you will need:

  • 1 tbsp. l grated ginger root;
  • 1 lemon
  • 1 medium cucumber;
  • 2 l of filtered water.

Cooking process:

  1. Rinse cucumber with lemon under running water.
  2. Grind together with peel into thin slices.
  3. Fold the prepared ingredients in a glass container.
  4. Add chopped ginger root. Mix all components thoroughly.
  5. Pour in cold liquid and stir again.
  6. Put in the refrigerator until morning.

How to drink to have a result

When taking Sassi water, some nuances must be taken into account. The drink is divided into eight servings. Losing weight and experts recommend adhering to such a scheme:

  • on an empty stomach in the morning – the first glass;
  • in the interval between the first and second breakfasts – the second and third glasses;
  • before lunch – the fourth and fifth glasses;
  • before dinner – the sixth and seventh;
  • an hour after dinner – the eighth.

It is necessary to prepare the body gradually, in three stages:

  1. 4 days to drink water Sassi;
  2. take a break for 3-5 days;
  3. take the main course within 28 days.

You can then include lemon liquid as a refreshing cocktail in the summer. To achieve the desired result, more vegetables and fruits, low-calorie dishes are added to the diet. After cleansing the body of toxins, changes in body weight will occur. According to the American nutritionist for the main course, you can get rid of at least 5 extra pounds.

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