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Diet without meat for weight loss: benefits, rules, menu for the week

One of the most effective diets for losing weight is a meat-free diet. Many experts, nutritionists and doctors have long confirmed the fact that you can lose weight not only by reducing servings of food, but also to exclude a product such as meat. After all, this is a huge source of proteins and saturated fats, which […]

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Mysterious amaranth: for whom it is useful and with what?

Amaranth was originally grown for decorative purposes. In Europe, they began to use fodder and cereal crops from the 18th century. Small grains contained in amaranth fruits are eaten. In each of their boxes – up to 1000 pieces. For culinary purposes, the leaves of the plant are also used. To taste, they are similar to spinach. Amaranth oil is extracted […]

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Vegetarian diet for weight loss: nutrition rules, recipes, sample menu

Losing weight, preventing the risk of heart attack or stroke, preventing cancer – a vegetarian diet for weight loss can solve these problems at once. It is enough to refuse the use of dishes of animal origin – fish and meat products, quail or chicken eggs. Simple recipes will help to gain a slim figure and restore […]

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Banana diet for weight loss: when is acceptable and how to follow

One of the most interesting and incomprehensible questions remains the question of the possibility of losing weight on bananas. Is it possible to eat bananas in the fight against overweight, or vice versa, they exacerbate this difficult struggle? THE CONTENT OF THE ARTICLE General Banana Facts Mechanisms for weight loss with bananas Comprehensive Banana Effect on […]

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Beetroot for weight loss: to whom weight loss with a vegetable is indicated and contraindicated

Beetroot is a dietary product that has proven itself in the fight against extra pounds. That is why those who want to lose weight will certainly include a vegetable in their diet. Beetroot for weight loss is used due to the high content of vitamins and minerals. There are several ways to use a product. THE CONTENT OF […]

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An effective method to reduce body weight – buckwheat with kefir for weight loss

The desire to become slimmer and more attractive often visits men and women. Using buckwheat with kefir for weight loss is the most common option. Choosing the right way to use cereals, you can get rid of a few extra pounds. THE CONTENT OF THE ARTICLE About the usefulness of buckwheat for weight loss Diet principles Dietary […]

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